07:39

Body Scan

Name: Body Scan
Uploaded: 2021-08-25T18:49:13.000Z
Duration: 7 min 39 s
Channel: Anne Chan
Description: This simple body scan can be used as a whole or part of a meditation. Use it to close a movement or mindfulness practice or simply as a way to relax. Body scans are often used during Yoga Nidra and this body scan is a common one often used in Yoga Nidra.

by Anne Chan

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.7k

This simple body scan can be used as a whole or part of a meditation. Use it to close a movement or mindfulness practice or simply as a way to relax. Body scans are often used during Yoga Nidra and this body scan is a common one often used in Yoga Nidra.

Body Scan Meditation Relaxation Movement Mindfulness Yoga Nidra Sensory Awareness Body Mind Spirit Connection Progressive Relaxation Breathing Awareness Joint Movements

Meet your Teacher

Anne Chan

Toronto, ON, Canada

Meet your Teacher

Anne Chan

Toronto, ON, Canada

© 2026 Anne Chan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.