13:41

Cultivate Inner Peace And Deep Relaxation

Name: Cultivate Inner Peace And Deep Relaxation
Uploaded: 2021-02-17T18:15:05.000Z
Duration: 13 min 41 s
Channel: Katherine White
Description: Enjoy this guided meditation and relaxation practice aimed at helping you feel more settled, serene, calm and centered. No matter what is going on around you, you have the power to cultivate inner peace.

by Katherine White

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this guided meditation and relaxation practice aimed at helping you feel more settled, serene, calm and centered. No matter what is going on around you, you have the power to cultivate inner peace.

Relaxation Inner Peace Meditation Body Scan Vipassana Sensory Awareness Breathing Supine Position Self Observation Movement Gratitude Calm Physical Relaxation Vipassana Meditation Deep Breathing Self Judgment Release Movement Integration Centering Serenity

Meet your Teacher

Katherine White

Manchester, NH, USA

Meet your Teacher

Katherine White

Manchester, NH, USA

© 2026 Katherine White. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.