27:37

Quick Guided Meditation & Visualization

Name: Quick Guided Meditation & Visualization
Uploaded: 2022-08-12T21:38:02.000Z
Duration: 27 min 37 s
Channel: Samantha Carpino
Description: This quick guided meditation and visualization takes the listener on a journey through the body, specifically the spine, visualizing oneself on an elevator. Through body scan techniques, astral travel and yogic methods the listener will take a journey through the self to the self.

by Samantha Carpino

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This quick guided meditation and visualization takes the listener on a journey through the body, specifically the spine, visualizing oneself on an elevator. Through body scan techniques, astral travel and yogic methods the listener will take a journey through the self to the self.

Meet your Teacher

Samantha Carpino

Hamilton, ON, Canada

Meet your Teacher

Samantha Carpino

Hamilton, ON, Canada

© 2026 Samantha Carpino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.