Mindful Movement - Walking

This is a mindful walking practice. It introduces how to do walking meditation and is suitable for absolute beginners or those looking to practice with some guidance. Walking meditation is introduced in the mindfulness-based stress reduction course.

Reviews

Excellent practice for meditation, mindfulness, awareness, and balance — both physical and spiritual. Thank you.

Lovely and very relaxing, eye opening.

First time walking meditating and it was amazing