Grounding Sound Bath

Feeling anxious, out of control, like you're being pushed from one thing to the next? Tune into this sound bath that speaks to your 3 base chakras (Muladhara, Svadhisthana and Manipura chakras) to guide you into a state of deep grounding and stability, to allow you to reconnect with your body, mind and soul. There is minimal talking in this meditation so I recommend pressing play, closing your eyes deeply and focusing on your breath during the bath. Namaste.

Transcript

Hello and welcome to sound healing meditations with Kate from True Sound.

This is a guided meditation podcast that uses the magic of sound healing to help you reconnect with your body's natural vibrational resonance.

My name is Kate and I'm excited to guide you on your meditation journey today.

So go ahead and make sure you're comfortable,

Preferably in a lying down position covered in a blanket and an eye mask,

Either using headphones or a good quality speaker and enjoy your next few minutes of solitude.

So slowly bring your awareness back to your physical form.

Just keeping your eyes closed,

Start to deepen your breath and make small movements,

Wiggling your fingers and your toes and rolling the wrists and the ankles.

I'm just pausing for a moment before opening your eyes and in your mind's eye,

Bow your head to your heart center and acknowledge and embrace your abundant vibrational being that gives you your magnetic life force.

Namaste.