Moving Awareness Inward

Drawing our energy in from the things that diffuse our awareness outside of ourselves – money, family, work, bills. Bringing your awareness in toward your body for a few moments. Resting in awareness of the body.

Reviews

I appreciated the long silences. Thanking points of tension was a new idea.

That was a wonderful rest to re-connect with the inner body, I needed it. I came back really rested. Thanks Kristy 💕🙏🧘🏻‍♀️

Just perfect for a 5-minute reconnection with myself

Perfect for settling at transition points during the day. Reminds me to notice tension and allow it to rest, just for a moment.

Terrific tiny meditation