Moving Awareness Inward

Drawing our energy in from the things that diffuse our awareness outside of ourselves – money, family, work, bills. Bringing your awareness in toward your body for a few moments. Resting in awareness of the body.

Transcript

So yeah,

Making yourself comfortable for just a little five minute meditation.

You might like to close your eyes either fully or partially.

Taking a few deep breaths.

Allowing your energy to gather inwards.

Maybe your energy has been dispersed.

You've been thinking about things outside of yourself.

Maybe family members or work.

Transportation,

Money,

Clothes,

Bills.

Drawing your awareness inward to your body.

Allowing all of those thoughts to stay with the object of the thoughts.

To stay outside of your awareness.

Bringing your awareness into this moment and to this body that you're inhabiting.

You might even imagine that there's a point in the center of your body that you'd like to bring your awareness to.

You might see that as a very still central point.

Tuning into that place of stillness.

If you're noticing any tension in your body,

In your mind.

Acknowledging the tension.

It's there for a reason.

There's a part of you that is concerned for you.

Wants you to be aware of something.

Maybe thanking that point of tension for its concern.

And letting it know that it can rest for a little bit.

There's nothing that needs to happen right now.

Invite it to rest with you.

Now as we start to move out of our little arriving meditation.

Moving your awareness out to the rest of your body.

Out to your arms,

Your legs.

Up to the top of your head.

You might like to move your fingers,

Your toes,

Your wrists,

Your ankles,

Your shoulders.

When you're ready gently opening your eyes.

You might like to have a little stretch,

A sip of your drink.

Reviews

I appreciated the long silences. Thanking points of tension was a new idea.

That was a wonderful rest to re-connect with the inner body, I needed it. I came back really rested. Thanks Kristy 💕🙏🧘🏻‍♀️

Just perfect for a 5-minute reconnection with myself

Perfect for settling at transition points during the day. Reminds me to notice tension and allow it to rest, just for a moment.

Terrific tiny meditation

Nice long pauses. Also love the acoustic guitar. Thank you 🙏.

Perfect little pause and reset. Thank you!

Great way to start my day. Thank you!

Simply simple, thank you.