Gentle 30-Minute Morning Routine | Yoga & Journaling

Moving your body, even if for just a few minutes, can be a wonderful way to start your day, gaining proprioception, self-awareness, and taking care of your physical body.

This class also includes a journaling prompt and a bit of meditation, so you could try it as your morning routine for a while, or do it as a stand-alone class when you want to feel energized and ready for your day.
Two yoga blocks are recommended, but not necessary. Come as you are.