Get comfortable in a lying position,
Either on a bed or on a soft mat on the floor.
Just align yourself in a way that feels comfortable and in integrity with your body.
I'm going to take you through a gentle body scan.
Just pay attention to the parts of the body as I label them and rotate your awareness around those parts of the body without moving,
Just staying still and relaxed.
Bring your awareness to the point between your eyebrows,
To the throat,
The right shoulder joint,
The right elbow joint,
Middle of the right wrist,
Tip of the right thumb,
Tip of the index finger,
Tip of the middle finger,
Tip of the fourth finger,
Tip of the fifth finger,
Right wrist joint,
Right elbow joint,
Right shoulder joint,
Throat,
Left shoulder joint,
Left elbow joint,
Left wrist joint,
Tip of the left thumb,
Tip of the index finger,
Tip of the middle finger,
Tip of the fourth finger,
Tip of the fifth finger,
Left wrist joint,
Left elbow joint,
Left shoulder joint,
Throat,
Heart centre,
Right chest,
Heart centre,
Left chest,
Heart centre,
Solar plexus,
Navel centre,
Right hip joint,
Right knee joint,
Right ankle joint,
Right big toe,
Tip of the second toe,
Tip of the third toe,
Tip of the fourth toe,
Tip of the fifth toe,
Right ankle joint,
Right knee joint,
Right hip joint,
Navel centre,
Left hip joint,
Left knee joint,
Left ankle joint,
Left big toe,
Tip of the second toe,
Tip of the third toe,
Tip of the fourth toe,
Tip of the fifth toe,
Left ankle joint,
Left knee joint,
Left hip joint,
Navel centre,
Solar plexus,
Heart centre,
Throat,
Centre between the eyebrows,
And just take your whole body into your awareness,
From the crown of your head through to the tips of your toes,
Turn your attention now to your breath,
To this ever present life force that exists within,
And then either staying where you are if you want to continue resting,
Or begin to invite movement into your body wiggling your fingers and toes,
In your own time,
Gently bringing yourself back up,
And welcoming back in the day.
Namaste.
