Awaken Your Dragon Within

Welcome to Awaken Your Dragon — the first in a powerful 5-part transformational breathwork series. This journey helps you release stored emotion, clear energetic blocks and reconnect with your inner strength. Using a three-part breath, two inhales (belly, chest) and one exhale (all through the mouth). You’ll be gently guided to breathe deeply, feel fully and open to healing. Oxygen is your medicine here. Let this sacred session help you reclaim your vitality, voice and truth.

Preparation:
Lying down · Water · Blanket · Headphones · No distractions
Remember: it’s not about speed, it’s about deep, full, diaphragmatic breaths. Let your breath lead.

Contraindications:
Not suitable for: cardiovascular issues, high blood pressure, aneurysms, epilepsy/seizures, severe psychiatric conditions, recent surgery, glaucoma, pregnancy. Asthmatics: bring inhaler and consult a physician.