21:07

Sleep: Movement, Body Scan And Soothing Rain Sounds

Name: Sleep: Movement, Body Scan And Soothing Rain Sounds
Uploaded: 2024-02-02T03:30:11.634Z
Duration: 21 min 7 s
Channel: Nidhi Jain
Description: Release into rest with this simple practice-- start standing to release energy, then lay down for breath and voice to calm your system, and a body scan. Close with 9 minutes of uninterrupted soothing rain sounds, and no closing bell so you can drift into rest. Rain Sound Effect by Mikhail from Pixabay Photo by Ed Leszczynskl on Unsplash

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

Release into rest with this simple practice-- start standing to release energy, then lay down for breath and voice to calm your system, and a body scan. Close with 9 minutes of uninterrupted soothing rain sounds, and no closing bell so you can drift into rest. Rain Sound Effect by Mikhail from Pixabay Photo by Ed Leszczynskl on Unsplash

Stress Relax Secular Mindfulness Body Scan Secular Stress & Anxiety Health & Happiness Concentration Anxiety