21:07

Sleep: Movement, Body Scan And Soothing Rain Sounds

Name: Sleep: Movement, Body Scan And Soothing Rain Sounds
Uploaded: 2024-02-02T03:30:11.634Z
Duration: 21 min 7 s
Channel: Nidhi Jain
Description: Release into rest with this simple practice-- start standing to release energy, then lay down for breath and voice to calm your system, and a body scan. Close with 9 minutes of uninterrupted soothing rain sounds, and no closing bell so you can drift into rest. Rain Sound Effect by Mikhail from Pixabay Photo by Ed Leszczynskl on Unsplash

by Nidhi Jain

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

118

Release into rest with this simple practice-- start standing to release energy, then lay down for breath and voice to calm your system, and a body scan. Close with 9 minutes of uninterrupted soothing rain sounds, and no closing bell so you can drift into rest. Rain Sound Effect by Mikhail from Pixabay Photo by Ed Leszczynskl on Unsplash

Sleep Movement Body Scan Rain Sounds Energy Breathing Relaxation Shaking Energy Brushing Voice Activation Pursed Lips Breathing Rain Visualizations Visualizations Voices

Meet your Teacher

Nidhi Jain

Brooklyn, NY, USA

Meet your Teacher

Nidhi Jain

Brooklyn, NY, USA

© 2026 Nidhi Jain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.