20 Minute Releasing Breathwork Practice With Retentions

This is a releasing and rewiring breathwork practice starting with seated, gentle movement to open the central energy channel and connect with the nervous system. You'll set an intention of what you want to release and move to a reclining position for the breathwork practice of three rounds of 20 active breaths with external retentions. Get ready to release what isn't serving you anymore, rewire your nervous system, and align with your truest Self.

Reviews

What a lovely start of my day; with intention and attention.
Thank you🌷

A beautiful way to enter the weekend with breath, intention, and light ✨

This left me feeling clear, spacious, refreshed, and renewed. I was in a low mood when I started and I feel much better, more level, and present now. Thank you!