03:54

Mini Relaxation

Name: Mini Relaxation
Uploaded: 2021-10-25T08:12:40.000Z
Duration: 3 min 54 s
Channel: Hannah Ryan
Description: A mini mindful moment to help reset your day. Whether busy, tired, or overwhelmed, allow yourself to pause and nourish your body and mind with the gentle breeze of your breath. Enjoy this moment of focus and calm.

by Hannah Ryan

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

A mini mindful moment to help reset your day. Whether busy, tired, or overwhelmed, allow yourself to pause and nourish your body and mind with the gentle breeze of your breath. Enjoy this moment of focus and calm.

Relaxation Mindfulness Focus Calm Body Scan Muscle Relaxation Breathing Grounding Heart Progress Movement Progressive Muscle Relaxation Heart Centered Gradual Progress Breathing Awareness Mindful Movements

Meet your Teacher

Hannah Ryan

Wimborne Minster, United Kingdom

Meet your Teacher

Hannah Ryan

Wimborne Minster, United Kingdom

© 2026 Hannah Ryan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.