Yin For Your Work Week - Friday

Our final pose is Banana or Crescent Moon, a side bend that opens your chest and shoulders, allowing your breath to flow more freely. It's also another fantastic technique for relieving tension in your lower back. Please have a blanket folded in a long rectangle at the top of your mat.

Pose guidance - lie on your back, bring arms overhead to cactus or link hand-to-hand, walk legs to left, walk upper body to left, keeping right hip and shoulder on the floor.

Enjoy this 5-day series to help support and rebalance your body and mood. Each day includes one yin pose, and one minute of silent reflection. This series is for anyone who doesn't have a lot of time but needs a little relief.

P.S. Please consider writing a review to share how you've enjoyed this 5-day series, Yin For Your Work Week!

Reviews

Hello beautiful 🌺🌹🌺🌹🌺Thank you so much for the wonderfully yin yoga pose 🎀it gives me sweet freedom in my body and mind and smiles all over 🌎have a blessed day 🕉️Namaste