08:35

Breath Awareness

Name: Breath Awareness
Uploaded: 2019-06-17T14:07:09.000Z
Duration: 8 min 35 s
Channel: Amanda Palmer
Description: Breath awareness is an amazing tool to center yourself and release any unwanted thoughts. By quieting your mind and focusing on your breath, you are able to conect with your true intentions.This a great practice for any time of day. Give yourself the gift of mindfulness to honor your body and breath.

by Amanda Palmer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

628

Breath awareness is an amazing tool to center yourself and release any unwanted thoughts. By quieting your mind and focusing on your breath, you are able to conect with your true intentions.This a great practice for any time of day. Give yourself the gift of mindfulness to honor your body and breath.

Mindfulness Relaxation Breathing Body Awareness Movement Spine Alignment Deep Breathing Natural Breathing Shoulder Relaxation Hip Flexor Relaxation Body Expansion Mindfulness Of Thoughts Gentle Movement Breathing Awareness Full Exhalations Postures

Meet your Teacher

Amanda Palmer

San José Province, Platanillo, Costa Rica

Meet your Teacher

Amanda Palmer

San José Province, Platanillo, Costa Rica

© 2026 Amanda Palmer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.