08:35

Breath Awareness

Name: Breath Awareness
Uploaded: 2019-06-17T14:07:09.000Z
Duration: 8 min 35 s
Channel: Amanda Palmer
Description: Breath awareness is an amazing tool to center yourself and release any unwanted thoughts. By quieting your mind and focusing on your breath, you are able to conect with your true intentions.This a great practice for any time of day. Give yourself the gift of mindfulness to honor your body and breath.

by Amanda Palmer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

625

Breath awareness is an amazing tool to center yourself and release any unwanted thoughts. By quieting your mind and focusing on your breath, you are able to conect with your true intentions.This a great practice for any time of day. Give yourself the gift of mindfulness to honor your body and breath.

Consciousness Spirituality Body Scan Concentration Health & Happiness Mindfulness Grounded Presence Resilience Breathing Meditation

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