Basic Mindfulness Session

This is a basic mindfulness session I often facilitate at the hospital. It is suitable for beginners to advanced meditators and can assist with relieving feelings of stress and anxiety. This type of breath awareness session can help you find balance and ease in your day.

Reviews

Thank you. This is what I needed.

Yes just what I wanted. Simple mindfulness meditation. Good guidance. Minimal talking Pleasant British voice.

beautifu calm with mindfulness basics

Thankyou Kerrie-simple and effective, my cat joined me for this one too!

I enjoyed this session a lot. The mind and thoughts feel more released and relaxed now.