So let's begin.
If you haven't already,
I invite you to find a comfortable position lying down on your back,
Covering yourself with a blanket maybe,
Any props you wish to use to get comfortable.
And if you haven't already,
Gently close down the eyes and find your breath.
Inhaling and exhaling through the nose.
Very gently let the breath become fuller.
Sending the inhalation all the way down into your lower belly.
Long,
Complete exhalations.
Sensing the body get heavy,
Begin to relax.
Take a few more deep breaths here.
With every inhalation I invite you to open yourself up to receive.
With every exhalation,
Giving yourself a complete,
A full permission to soften.
Inhale,
You're opening up to receive.
Exhale,
You're softening.
Eventually,
Release any technique.
Allow the breath to fade away.
Know that from this point on,
There's nothing left for you to do.
Nowhere else to be other than being right here,
Right now.
Receiving the sounds.
Inhaling and exhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Exhaling through the nose.
Inhaling through the nose.
Gently begin to deepen your breath.
And with that breath bring awareness back to your physical body.
There's no need to move just yet.
Just give yourself another moment to pause.
Another moment to feel.
Maybe you want to start bringing in gentle movement.
Rolling your head from side to side.
Circling the wrists,
The ankles.
Let your body guide you.
Let your body lead.
Maybe you want to bring your arms overhead.
Move into a full body stretch.
Sigh,
Yawn.
Maybe you want to stay in that space of no movement.
Whatever the body is craving.
Knowing that there is absolutely no rush.
Roll over to your favourite side.
And whenever you feel ready,
Giving yourself another moment here.
Checking in,
Asking yourself what,
If anything,
Has shifted from beginning of practice to now.
Knowing and trusting that everything is welcome.
Everything and anything is welcome.
Take another deep breath in through the nose.
And out through open mouth.
