Deeply Nourished, A Sound Bath
24:39
24:39

Deeply Nourished, A Sound Bath

by Sabrina Patricia

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72

Anything sound is an invitation to soften and surrender. So is this practice. I invite you to get comfortable, really comfortable, and gift yourself just 25 minutes to be with all that you are, welcoming everything, welcoming all of you. The sounds of the bowls will guide you into a state of deep rest and complete ease. A space between your thoughts that will leave you feeling deeply nourished on a physical, mental, emotional, and energetic level.

NourishmentSurrenderWelcomingDeep RestEaseMentalRelaxationBody ScanMovementPresent MomentStretchingSelf InquiryPresent Moment AwarenessBreathingBreathing AwarenessComfortEmotionsEnergyFull Body StretchesMindful MovementsPhysicalitySofteningSound Baths

Meet your Teacher

Sabrina Patricia

Berlin, Germany

Meet your Teacher

Sabrina Patricia

Berlin, Germany