Anchoring Practice

This is a short practice to ground and anchor you when feeling stressed, overwhelmed or anxious.

Reviews

A very nice reset. Thank you !

Absolutely fantastic! I feel totally relaxed and revitalized. What an exciting way to feel! Thank you so much!

Simple, pleasant, grounding
Will probably listen to this one often

A lovely short but effective reset to my morning. Thank you ☮️

A beautiful little meditation to bring peace and calm. Thank you

Very nice meditation. Thank you.

Perfectly grounded 🙏🏻

Relaxing. Namaste

A very useful short & indeed practice to take a break from what ever is going on. Thank you.