05:44

Anchoring Practice

Name: Anchoring Practice
Uploaded: 2018-02-13T08:41:10.000Z
Duration: 5 min 44 s
Channel: Jodie Gien
Description: This is a short practice to ground and anchor you when feeling stressed, overwhelmed or anxious.

by Jodie Gien

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a short practice to ground and anchor you when feeling stressed, overwhelmed or anxious.

Anchoring Grounding Stress Anxiety Body Scan Breathing Attention Movement Breathing Awareness Mindful Movements Practices Attention Redirection

Meet your Teacher

Jodie Gien

Sydney, NSW, Australia

Meet your Teacher

Jodie Gien

Sydney, NSW, Australia

© 2026 Jodie Gien. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.