14:51

Befriending Anxiety

Name: Befriending Anxiety
Uploaded: 2025-12-23T11:26:06.170Z
Duration: 14 min 51 s
Channel: James Wilson
Description: This somatic guided meditation is a practice to approach fear and anxiety through a different lens. A compassionate, curious and friendly one towards your nervous system and its role in keeping you safe! Includes gentle somatic techniques, polyvagal theory, embodiment, breathing, visualisation & self-compassion. I really hope it supports you in times of need. James

by James Wilson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This somatic guided meditation is a practice to approach fear and anxiety through a different lens. A compassionate, curious and friendly one towards your nervous system and its role in keeping you safe! Includes gentle somatic techniques, polyvagal theory, embodiment, breathing, visualisation & self-compassion. I really hope it supports you in times of need. James

Fear Anxiety Somatic Techniques Polyvagal Theory Embodiment Breathing Visualization Self Compassion Nervous System Grounding Nervous System Befriending Fear And Anxiety Compassion Grounding Techniques Breath Awareness Inner Child Visualization Nervous System Safety Hand On Heart Technique

Meet your Teacher

James Wilson

Brighton, Brighton and Hove, UK

Meet your Teacher

James Wilson

Brighton, Brighton and Hove, UK

© 2026 James Wilson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.