Make yourself comfortable,
Really comfortable.
In a position where you feel like you can fully relax and release your belly.
No tension,
No control.
Just allowing the belly to fully relax,
Fully release.
And become completely soft.
There is no engagement whatsoever.
And this may take a little bit to get used to.
It may take several breaths to fully relax the belly or even beyond that.
As long as with every exhale you bring a little bit more softness into the belly.
And you will feel your body slowly follow into an even deeper relaxed state.
And just doing your best to keep the belly soft as this is not something that we're often used to doing.
Just do your best keeping the belly soft.
Keeping the focus of the mind on the softness of the belly.
Allowing every single breath to bring you into a more surrendered,
More easeful,
A more gentle state.
And feel the warmth perhaps by picturing a really deep orange.
Around the sacral chakra,
The Swadhisthana.
Watching this beautiful orange shade fill up the entire room.
Even above and below,
Behind and front.
Reaching out to all edges of the sides of this part of your body.
And perhaps even softly flowing out into your auric field outside of this physical body.
Allowing each breath to take you there even further.
And watching it almost like a soft slow honey that's dripping out into your auric field.
Full,
Dense,
Yet fluid.
The perfect balance.
And notice as this begins to happen your mind becomes a little bit less active.
And perhaps the emotions that are most present with you are becoming a little bit more active.
And whatever emotions may be arising,
Giving them space to be heard.
To be seen.
Really see them.
Even giving them space to be completely understood.
Not conceptually with your mind,
But understood by feeling.
Feeling the understanding of your emotions.
Beginning to allow the activity of this space dance and flow within the area of your sacral chakra.
Almost as if your sacral chakra itself is creating a creative and sensual salsa.
A creative and sensual dance along with itself.
Perhaps even along with other parts of you.
And encouraging this to be felt within and if you need to move your body or begin to sway yourself or even stand up.
You're more than welcome to take on whatever movements your body is calling.
Or requesting.
Just notice how much or how little this part of you,
This sacral area wants to dance.
Wants to move.
And allowing a soft flow to be created inside your body if you aren't already moving.
And this doesn't need to be anything vigorous or intense and you certainly don't need to stand up.
Mostly do what you're called to.
Perhaps starting with a very soft sway.
And then listening to that intuitive voice from there.
And as you begin to move this space as called upon by your highest self,
By your soul.
Begin to notice the rush of pleasure.
And joy.
And bliss.
And even emotional flexibility.
Witnessing all of these things arising and expressing themselves fully.
When they express themselves from the sacral chakra of yours.
What does it look like?
What images may this expression be taking on?
Maybe you can even play with these images with your hands.
Or with your body.
Allowing your body or hands to dance with the expression of your sacral chakra.
Of the swati sthan.
Allowing this beautiful sexuality to become very present and this doesn't necessarily mean a desire for something external of the self.
But connecting to that self sexuality.
That pleasure that can be,
Will be and even is created within you.
That self-fulfilling pleasure that you can experience just through drawing your attention to it.
Feeling it expand as your body begins to feel the energies of all of the emotions that may be present with you.
Allowing your whole body to be expressive whether it be through a feeling or a movement.
Or perhaps even just giving yourself a little massage or squeeze.
Allowing that self pleasure,
That energetic self pleasure and self sexuality to be expressed.
Allowing it to lead the emotions and guide that creativity.
As this energy and these emotions full and rush their way through you.
Just take some moments here to feel the vibration,
The movement.
Feeling that liquid honey.
Taking some time to feel it right now.
And if you are in physical movement right now,
Allow your body to find stillness.
And notice that movement and expression still resides within you,
Even when you're still.
Allowing every breath you take to bring you back into your body,
Into this moment.
While bringing every feeling,
Every yummy sense of self or creation with you as you breathe.
If the body has become tense,
Allowing it to soften again.
And then coming back in with the belly,
Seeing how it's doing if it's still moving,
Floating in and out,
Up and down.
Notice that sense of togetherness that this may have brought you with your expression.
Place one or both hands over top of the sacral chakra around the womb space below the navel.
And just feel it.
And making a commitment to bring this knowing,
This connection with you.
Reminding yourself often of this connection so that it's never lost.
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