30:02

4-in-1 Meditation For This Difficult Time

Name: 4-in-1 Meditation For This Difficult Time
Uploaded: 2020-03-22T21:47:50.000Z
Duration: 30 min 2 s
Channel: Vince Ryan
Description: This is half an hour of combining different types of meditation to be done sitting or lying. It starts with a short guided bodyscan, moving on to mindfulness of breath, then a loving kindness meditation focussing on dealing with this difficult time and finishing with an invitation to sit or stand up and move.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

This is half an hour of combining different types of meditation to be done sitting or lying. It starts with a short guided bodyscan, moving on to mindfulness of breath, then a loving kindness meditation focussing on dealing with this difficult time and finishing with an invitation to sit or stand up and move.

Stress Stress & Anxiety MBSR Mindfulness Neuroscience Science Mindfulness Meditation Acceptance Health & Happiness Psychology MBCT Body Scan Concentration Secular Presence Secular Mindfulness Movement