13:22

Letting Go Before Sleeping

Name: Letting Go Before Sleeping
Uploaded: 2021-03-02T11:08:06.000Z
Duration: 13 min 22 s
Channel: Robin Berkelmans
Description: We will relax deeply in preparation for sleeping. Make sure that you are comfortable and ready to drift off. Opening up to the body and letting it be comfortable is a great way to release unwanted tensions and thoughts. We harmonize by tuning into our natural being, and this is a great start for a great sleep.

by Robin Berkelmans

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We will relax deeply in preparation for sleeping. Make sure that you are comfortable and ready to drift off. Opening up to the body and letting it be comfortable is a great way to release unwanted tensions and thoughts. We harmonize by tuning into our natural being, and this is a great start for a great sleep.

Letting Go Sleep Relaxation Body Awareness Meditation Movement Progressive Relaxation Cosmic Meditations Slow Movements

Meet your Teacher

Robin Berkelmans

Tilburg, Netherlands

Meet your Teacher

Robin Berkelmans

Tilburg, Netherlands

© 2026 Robin Berkelmans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.