Grounding Meditation | Recorded In Princeton, Indiana

Recorded live in Princeton, Indiana. We'd been on a cross-country trip and we're at our destination. The message embedded in this meditation is one of grounding, intended to put you at ease while supporting you to feel into your body in deep and nourishing ways. I guide us into the meditation using visual language and continue to drop-in concepts that support​ us in connecting with our​ bodies​. I hope you enjoy this and it brings peace and gentleness into your day! You deserve it.