15:28

Bringing Attention To The Breath & Senses

Name: Bringing Attention To The Breath & Senses
Uploaded: 2021-01-25T15:20:42.000Z
Duration: 15 min 28 s
Channel: Emilie Rowell
Description: A short embodied meditation, bringing attention to the breath and sensations in the body. Take time to notice your breath and settle into wherever you are right now. You'll need a comfortable place to sit or lie down and whatever could help you to be comfortable.

by Emilie Rowell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short embodied meditation, bringing attention to the breath and sensations in the body. Take time to notice your breath and settle into wherever you are right now. You'll need a comfortable place to sit or lie down and whatever could help you to be comfortable.

Attention Senses Meditation Body Awareness Sensory Awareness Temperature Awareness Environment Movement Stretching Mindfulness Environmental Sounds Breathing Breathing Awareness Comfort Mindful Gazing Morning Stretches Movement Meditations

Meet your Teacher

Emilie Rowell

Bath, UK

Meet your Teacher

Emilie Rowell

Bath, UK

© 2026 Emilie Rowell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.