04:57

Mindful Driving Self Care

Name: Mindful Driving Self Care
Uploaded: 2022-03-16T03:53:31.000Z
Duration: 4 min 57 s
Channel: Jo Bliss
Description: Guided meditation that you can use after work once you are in the driver's seat. Moving your hands with your breath to relax, release stress, settle the body into the driver's seat and become present, leaving the workday behind you to arrive home relaxed and centered.

by Jo Bliss

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

654

Guided meditation that you can use after work once you are in the driver's seat. Moving your hands with your breath to relax, release stress, settle the body into the driver's seat and become present, leaving the workday behind you to arrive home relaxed and centered.

Mindfulness Self Care Relaxation Stress Relief Body Scan Present Moment Breathing Movement Thoughts Emotional Detachment Mindful Driving Deep Breathing Present Moment Awareness Thought Observation Breath And Movement Guided Meditations Postures

Meet your Teacher

Jo Bliss

Victoria, Australia

Meet your Teacher

Jo Bliss

Victoria, Australia

© 2026 Jo Bliss. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.