12:46

Dust

Name: Dust
Uploaded: 2022-03-25T02:57:46.000Z
Duration: 12 min 46 s
Channel: Erica Gittens
Description: A visualization to support the cleansing of our mind through our breath and a little imagination. During this meditation, we imagine that with each inhale, we can gather dust in our mind like a magic vacuum. And with each exhale, this dust dissipates out from our head. Release what no longer serves you. Music: Cove by Eternell

by Erica Gittens

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A visualization to support the cleansing of our mind through our breath and a little imagination. During this meditation, we imagine that with each inhale, we can gather dust in our mind like a magic vacuum. And with each exhale, this dust dissipates out from our head. Release what no longer serves you. Music: Cove by Eternell

Cleansing Imagination Body Scan Thoughts Breathing Movement Even Breathing Pause Gentle Movement Breathing Awareness Exhaling Inhaling Stardust Visualizations Thought Release Visualizations

Meet your Teacher

Erica Gittens

Toronto, ON, Canada

Meet your Teacher

Erica Gittens

Toronto, ON, Canada

© 2026 Erica Gittens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.