Body Scan Meditation

This is a mindfulness-based body scan. This will be led as if lying down and I suggest lying with a folded blanket under your head, two cushions under your knees, and a blanket covering you. Or, if you have lower back issues, please bend your knees and put your feet flat on the floor. You can also do the body scan sitting if you prefer and it is more comfortable for you. You may close your eyes or just keep a soft gaze. The choice is yours. Whatever makes you feel comfortable.

Reviews

I enjoyed the flow and journey of this Bodyscan and really connecting with the floor at the beginning, thank you..

Wonderful body scan! Thank you!