SoBe Mindful 15 Minute Breath Awareness Practice

SoBe Mindful guided practices, help create a greater present moment awareness, both while engaged in formal sitting practice and amid everyday moments. Based on the program developed by Scott Rogers, sensory imagery and experience are used to help facilitate a deepening connection to the natural world, and our own true nature. Listening to the SoBe Mindful practices leads to a more spontaneous and effortless waking up out of auto pilot mode throughout our day.

Reviews

Excellent! I was missing a 15 min practice and you came up with this wonderful one. I enjoyed it so much. Thank you!

All good things are simple. I really liked the picture of the tree and connection to our nature. Thank you!

The metaphor of the body as a tree is not new but I like how all the elements are put together in this meditation. Thank you.