Coming Back To You - A Grounding Guided Mediation

Join us for a soothing 10-minute journey to self-discovery and inner connection in our 'Coming Back to You' guided meditation. In this session, we'll guide you through a gentle body scan, inviting you to reconnect with your body and emotions. You'll then center your focus on the heart center, where profound self-love resides, and finally, we'll ground ourselves deep into the Earth's nurturing embrace. Whether you're seeking balance, tranquility, or simply a moment of self-care, this meditation will guide you home to yourself.

Transcript

Start to find a comfortable position you could be seated on your bolster or you could lie on your back landing wherever feels best if it feels comfortable if it feels safe maybe you close your eyes preparing to turn inward to ground down into this moment if you're seated you could place your hands on your knees or maybe you place both your hands on your heart beginning to awaken your heart center then when you're ready allowing your breaths to slow down inhaling in through your nose and exhaling out through your mouth inhaling in to fill up your lungs then exhaling out allowing yourself to release anything you walked onto your mat with start to bring awareness to your physical body beginning at the very top of your body noticing the crown of your head the space right in between your eyebrows your temples and your cheeks as you work your way down your body notice the sensations that arise when you shift your awareness there notice if you hold any tension or dis-ease and send your breath to those areas letting the tension melt away now gently shift your attention to your heart center the place right in the middle of your chest if your hands aren't already there I invite you to place both your hands on your heart center visualizing a warm radiant light glowing out of this area letting it fill your body reaching from your heart center all the way out to your toes to the very top of your head inviting this light to glow brighter with each breath in and out inhaling in as the light burns brighter and exhaling out as it fills every cavity of your body imagining each breath fill your body with love and with light as your breath expands the light within you imagine this light rooting down into the earth extending out from your body deep down into the earth beneath you let these roots anchor you let them provide your safety let them hold you and support you inhaling in and exhaling out feeling the stability and support of the ground beneath you slowly begin to bring attention to your body feeling the ground beneath you with the seat you're sitting on letting your mind process the sound of the music in the background coming back to the natural rhythm of your breath maybe you start to touch each finger to your thumb starting with your pointer finger as you move down all four fingers ending with your pinky then maybe you find some slight movement rolling your wrists if that feels alright beginning to awaken the body and when you're ready gently fluttering your eyes open smiling as you continue to feel love and light that just filled your being if this meditation resonated with you please leave a message below I would love to hear from you if you could also give us a follow and a rating it really helps the podcast grow and reach others who are in need of a moment to slow down and if you know someone who would benefit from this meditation please share it with them give them the gift of meditation I am so grateful for each and every one of you and I hope you have a lovely rest of your day see you next week

Reviews

Great mediation I’m going to save this for later