Hi gorgeous,
Shazi here.
Let's get you feeling wonderful in just a few minutes with this meditation infused with bliss weaving energy.
Take a moment to get comfortable,
Allowing your body to relax while your mind comes to this beautiful place of stillness.
Take a deep breath in,
Feeling your cells appreciate this moment.
Exhale slowly and let yourself release any feelings of resistance that may be emerging.
Right now,
You're about to awaken your energy.
Bring your awareness to your body.
Maybe you can see yourself from above and maybe lights are guiding you to where there's heavy stagnant or stuck energy.
Or maybe you can just intuitively feel them.
You don't have to give them a name,
Judge them or try to fix them.
It's absolutely enough to simply observe these messages from your body and while observing them,
Take another deep breath and focus on those areas while breathing in and out.
As you focus in,
You may feel your body's messages waking up,
Dissolving or relaxing with your focused breath.
Now,
Picture a glowing ember in the center of your chest.
This ember represents your inner vitality and it's been waiting patiently to be fanned into a flame.
With each inhale,
Imagine the ember glowing brighter.
With each exhale,
Feel it radiate warmth throughout your body,
Especially in those areas you just identified.
Say to yourself,
I awaken my energy with ease.
Let this glowing warmth spread everywhere now,
Moving down your arms,
Your legs,
Your feet,
Your whole body.
Feel it gently inviting your body to move.
Maybe you feel the need to wiggle your toes,
To roll your shoulders or gently sway your hips.
Let your body respond naturally in whatever way feels comfortable.
Whisper softly,
All movement brings new energy into my life,
No matter how small.
Now,
Visualize yourself moving freely with joy and ease.
Perhaps you're stretching,
Dancing or walking in nature.
What feels the most natural to you?
Feel the energy flowing through you,
Bringing life to every part of your being.
Breathe in,
I embrace energy and flow.
Breathe out,
I release stagnation and resistance.
Breathe in,
I embrace energy and flow.
Breathe out,
I release stagnation and resistance.
Breathe in,
I embrace energy and flow.
Breathe out,
I release stagnation and resistance.
Know that your new energy doesn't have to come all at once.
Even a tiny step,
A stretch,
A breath,
A walk across the room is a powerful start.
Celebrate each small act of movement as a gift to yourself.
Take one final deep breath,
Filling your entire body with dancing sparkly light,
Warmth and vitality.
Exhale as you feel genuine gratitude that your body can move today.
Remember that even the smallest movement creates waves of vitality within.
You are alive.
You are flowing.
You are limitless.
Rise,
Radiant being,
And let your energy guide you.
Come back soon to feel wonderful with another meditation from me,
Shazzy.
