19:44

Yoga Nidra For Deep Sleep And Good Dreams

Name: Yoga Nidra For Deep Sleep And Good Dreams
Uploaded: 2023-11-29T18:55:05.068Z
Duration: 19 min 44 s
Channel: James Bonner
Description: This Yoga Nidra practice will guide you into a deep, restful sleep and encourage good dreams. Allowing every part of your body to relax, let go, and unwind. Softly guided with a peaceful soundscape to bring you deeper into a restful and restorative journey. This journey can also support a lucid dreaming practice if that is your intention.

by James Bonner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This Yoga Nidra practice will guide you into a deep, restful sleep and encourage good dreams. Allowing every part of your body to relax, let go, and unwind. Softly guided with a peaceful soundscape to bring you deeper into a restful and restorative journey. This journey can also support a lucid dreaming practice if that is your intention.

Yoga Nidra Sleep Good Dreams Relaxation Body Scan Lucid Dreaming Deep Sleep Progressive Relaxation Intention Setting Affirmations Breathing Awareness Intentions Visualizations

Meet your Teacher

James Bonner

Urubamba, Peru

Meet your Teacher

James Bonner

Urubamba, Peru

© 2026 James Bonner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.