#12 Walking Meditation

Session 12 - This meditation is best done on the move, while you walk. You will be asked to focus very closely on the sensations in each of your feet as you walk. As you become more present, you will be told to expand your focus to include the sensations in all of your legs. Walking meditation is a fantastic way to punctuate your day with mindfulness, and can make walking much more fun. Keep your eyes open for this one, and make sure you are in place where you can walk safely.