10:44

10 Min Guided Meditation For Stress & Anxiety

Name: 10 Min Guided Meditation For Stress & Anxiety
Uploaded: 2021-03-03T18:27:22.000Z
Duration: 10 min 44 s
Channel: Vivian Võ Okuma
Description: In this meditation you can expect equal breath ratios, elongate the exhales (optional) and add a pause or suspension at the bottom of inhales and exhales (optional). These techniques allow us to activate your relaxation response, allowing you to feel a sense of calm and peace.

by Vivian Võ Okuma

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

374

In this meditation you can expect equal breath ratios, elongate the exhales (optional) and add a pause or suspension at the bottom of inhales and exhales (optional). These techniques allow us to activate your relaxation response, allowing you to feel a sense of calm and peace.

Meditation Stress Anxiety Relaxation Calm Peace Movement Breathing Grounding Awareness Mindfulness Equal Breathing Extended Exhale Breathing Body Awareness Natural Breathing Mindful Observation Body Movements Waking Up Wake Up Call

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

Meet your Teacher

Vivian Võ Okuma

Oakland, CA, USA

© 2026 Vivian Võ Okuma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.