Breath For Transition

When things around us and within us are changing it can be helpful to practice grounding with our breath.
The seasons keep turning, our world of impermanence keeps us adapting and evolving, we are called to flow with the tide rather than cling tightly to what we hold dear. This 30 minute breath practice offers you the opportunity to feel the seasonal flow through your natural breath whilst anchoring into the stability and home coming of your pelvis.

We can be both - in flow and anchored.