
21:18
21:18
Walking Each Other Home
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12
Through mindfulness practices, focusing on antiracism, we increase our emotional resilience, recognize our biases, and make real our common humanity. "Walking Each Other Home" is a guided embodied meditation practice. Recorded - Jan 19, 2023
MindfulnessAnti RacismEmotional ResilienceCommon HumanityEmbodied MeditationBody AwarenessMind Body ConnectionTraumaEmotional RegulationRes MomenicumRockingStressSelf CompassionMovementEmbodied MindfulnessBody Mind Spirit ConnectionBreathing AwarenessGuided MeditationsRecognizing BiasesStress DischargesTrauma Informed
Meet your Teacher

project_SANCTUS
District of Columbia, DC, USA
