Walking Each Other Home
21:18
21:18

Walking Each Other Home

by project_SANCTUS

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12

Through mindfulness practices, focusing on antiracism, we increase our emotional resilience, recognize our biases, and make real our common humanity. "Walking Each Other Home" is a guided embodied meditation practice. Recorded - Jan 19, 2023

MindfulnessAnti RacismEmotional ResilienceCommon HumanityEmbodied MeditationBody AwarenessMind Body ConnectionTraumaEmotional RegulationRes MomenicumRockingStressSelf CompassionMovementEmbodied MindfulnessBody Mind Spirit ConnectionBreathing AwarenessGuided MeditationsRecognizing BiasesStress DischargesTrauma Informed

Meet your Teacher

project_SANCTUS

District of Columbia, DC, USA

Meet your Teacher

project_SANCTUS

District of Columbia, DC, USA