08:04

Evening Gratitude Practice To Re-Center

Name: Evening Gratitude Practice To Re-Center
Uploaded: 2025-09-19T18:25:55.395Z
Duration: 8 min 4 s
Channel: Mouna Laaragat
Description: This gratitude practice is one to recognise and give credit to the small things we might tend to take for granted in our day to day. As the day rushed past us and we hop off the hamster wheel for a few minutes, we celebrate these little things, for making our day, for supporting our life, and give back gratitude to them.

by Mouna Laaragat

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gratitude practice is one to recognise and give credit to the small things we might tend to take for granted in our day to day. As the day rushed past us and we hop off the hamster wheel for a few minutes, we celebrate these little things, for making our day, for supporting our life, and give back gratitude to them.

Gratitude Evening Meditation Energy Cleansing Breathing Movement Stillness Self Reflection Mindfulness Gratitude Practice Deep Breathing Shoulder Movement Stillness Practice Mindful Awareness

Meet your Teacher

Mouna Laaragat

London, UK

Meet your Teacher

Mouna Laaragat

London, UK

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