Focus On The Present Moment (With Ocean Sounds)

"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." - Lao Tzu
Does your mind often race from the past to the future, causing uneasiness? This meditation to focus on the present moment is a short recording that can be practiced at any time in the day, when you might feel anxious about the future or sad thinking about the past. Taking a short time out to refocus on the present moment.

Hope you enjoy it.

Reviews

Thank you so much. I really enjoyed that xxx