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Cultivating Unshakeable Inner Peace

Name: Cultivating Unshakeable Inner Peace
Uploaded: 2023-05-26T05:18:40.857Z
Duration: 9 min 1 s
Channel: Jennifer Cray
Description: This meditation will help you to practice becoming comfortable with being uncomfortable. A practice for meeting discomfort where its at, becoming familiar with your responses and knowing that they too will pass. A great meditation for preparing for childbirth or cultivating unshakeable inner peace.

by Jennifer Cray

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation will help you to practice becoming comfortable with being uncomfortable. A practice for meeting discomfort where its at, becoming familiar with your responses and knowing that they too will pass. A great meditation for preparing for childbirth or cultivating unshakeable inner peace.

Inner Peace Discomfort Childbirth Acceptance Resilience Mindfulness Compassion Body Scan Movement Pain Acceptance Building Resilience Mindful Observation Movement Exercises Postures

Meet your Teacher

Jennifer Cray

Brisbane, Australia

Meet your Teacher

Jennifer Cray

Brisbane, Australia

© 2026 Jennifer Cray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.