11:05

Public Transport Meditation

Name: Public Transport Meditation
Uploaded: 2021-05-25T10:46:09.000Z
Duration: 11 min 5 s
Channel: The Mindfulness Project
Description: This calming meditation has been created for use on public transport. We take in the sounds, sensations and movements experienced when travelling, helping to bring about a greater sense of presence and ease your journey.

by The Mindfulness Project

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This calming meditation has been created for use on public transport. We take in the sounds, sensations and movements experienced when travelling, helping to bring about a greater sense of presence and ease your journey.

Public Transport Meditation Sounds Sensations Presence Ease Body Awareness Mindfulness Body Sensations Awareness Breathing Breathing Awareness Calm Commute Meditations Mind Wandering Sound Meditations Movement

Meet your Teacher

The Mindfulness Project

London, UK

Meet your Teacher

The Mindfulness Project

London, UK

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