Guided Meditations for Movement

4.8guided•5 min

Mindfulness In Isolation - Day 7

Kris Herbert

4.8guided•44 min

Getting To Know Your Nervous System

Renee Sills

4.8guided•6 min

Sun & Moon Meditation With Music

Juli Kramer

5guided•59 min

Four Count Breath

Darcel Hawkins

5guided•30 min

30 Min Power Vinyasa For The Solar Plexus Chakra

Melissa Pearson

4.8guided•19 min

15-Min Pranayama And Meditation: Light Visualization

Antonia de Heinrich

4.8guided•4 min

Forgiveness From Others: A Guided Meditation With Richard

Africa Yoga Project

4.8guided•13 min•

10 Minute Morning Yoga In Bed | Gentle Stretches To Wake Up

Laia Bové

4.8guided•3 min

3-Minute Tension Release

Alisha Musicant

4.8guided•14 min

Somatic Approach To Compassion Practice

Morgan Kulas

4.8guided•13 min•

6 Healing Sounds Guided Breathwork

Eye Create Lines

4.7guided•39 min

Yoga Nidra To Cultivate Balance

Kathryn Mikkelsen

4.8guided•43 min

Advanced Breathwork For DMT Release

Jenni Turner

4.9guided•7 min

Balanced Posture (7 min)

Pasha Lyndi

5guided•9 min

Nalu | Mind The Flow, Day 10 Of 28 - Circular Breathing

Art Grau

4.7guided•10 min

Meditation For Beginners. Learn How To Meditate In 10 Minutes

Samantha Russell

4.8guided•9 min

Short Energising Breathwork Practice

Pat Divilly

5guided•14 min

Radiant Mother: A Nourishing Journey For New Mamas

Lauren Renee Ashni

5guided•10 min•

A Gentle Reset For Tired Days

Kate Plummer

5guided•15 min

Rise And Shine Flow: Energize Your Day With Sun Salutations

Petrena Wood

4.8guided•11 min

Nervous System Reset Breathwork And Meditation

Kelly Collins

4.7guided•19 min

Jaw Meditation - Self-Compassionate Release

Jaw Yoga by Kieferfreund

4.9guided•14 min

New Year Grief Meditation | Letting Go Before We Begin Again

Bristol Baughan

5guided•22 min

Nourishing Your Limited Self

Aspen Marino

5guided•16 min

Everyday Awakening: Gentle Morning Movements In Bed

Benita Miciulis

4.8guided•37 min

Central Channel Practice - Light Energy Rising Upwards

Aaron Patrick

4.8guided•20 min•

Trust The Wisdom Of Your Body With Somatic Tracking

Em Leveret

4.7guided•8 min

Third Eye/Pineal Gland Activation

Salvatore Liberti

4.5guided•5 min•

Meditation to Conquer Self-Animosity

Katrina Bos

4.4guided•5 min

For A Positive Morning

Heather Feather

4.6guided•5 min

10-Min Mindful Flow Of Breath Meditation With Theta music

Lynne Morrison

4.6guided•4 min

Mini 10-Breath Meditation

Jodie Warren

4.5guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.6guided•20 min

Body Scan Intro

Bia Bliss

4.5guided•35 min

Guided Sound Bath | For Grounding

Dane Howard

4.6guided•9 min

Pelvic Wisdom Guided Meditation

Dr Sara Smith

4.4guided•3 min

Heart Coherence Breathing

Chelsea M

4.6guided•8 min

Morning Body Wake Up

Dani Dinardo

4.6guided•36 min

Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

Renee Sills

4.6guided•21 min

Heart Opening Meditation

Natalie Vires

4.6guided•12 min

Being Present With Rain - Meditation

Aleisha Keating

4.6guided•24 min

Week 7 Of Guided Meditation & Yoga Nidra Live

Regina Segura

4.6guided•12 min

Deep Relaxation Exercise

Migena Gjerazi

4.6guided•10 min•

Fire: Igniting Passion And Transformation

Karen Vos

4.4guided•10 min

Mindful Walking

Catherine G Lucas

4.6guided•14 min

Cultivate Happiness: Positive Energy & Achievements

jamie belso

4.6guided•4 min

Activate Your Spirit

Lynnia Shanley

4.6guided•11 min

Meditation For Times Of Rest

Cat Leas Stone

4.5guided•5 min

Humming Meditation

Cecilia Yeung

4.6guided•13 min

Compassionate Breathing Towards Yourself Meditation

Julia Lofts

4.5guided•5 min

Good Morning Intentions Manifestation

Dr. Liz Slonena

4.4guided•11 min

After A Hard Day

Ariel Hardy

4.5guided•10 min

Mindful Morning Meditation

Anna Will

4.6guided•11 min

Worthiness Walking Meditation - Solo Or Group

Jonathon Stalls

4.5guided•9 min

9 Minute Breath & Sound Practice

Mei Yen

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•9 min

9 Minute Breath & Sound Practice

Mei Yen

4.6guided•40 min

Conscious Training

Maurice Stanszus

4.5guided•2 min

Refocus Attention (Touch & Movement): Circuit Breaker

Red Dearnley

4.6guided•14 min

A Walk On A Pebbled Beach

Mary. Middleton

4.6guided•10 min

10 Minute Easy Meditation

Jemima House

4.5guided•6 min

Gentle Body Scan

University of Houston Yoga and Mindfulness Research Laboratory

4.6guided•30 min

Body Awareness With Amanda Bainbridge (30 Mins)

Centred Meditation

4.7guided•11 min

Somatic Chakra Rituals: The Amber Sacral Flow

Danielle Leigh

4.5guided•21 min

Guided Walking Meditation

Grace Giuliano

4.5guided•19 min

Rise Like A Star - Be The Star Of Your Universe

Anouk Anansi

4.4guided•20 min

The Importance of Pausing

Heather Berg

4.5guided•15 min

Meditation For When You’re Stressed & Overwhelmed

Stevie Reneé (Stephanie Long)

4.6guided•15 min

Mindful Barefoot Walking Meditation: Grounding To The Earth

Kyle Pearce

4.5guided•19 min

Cleanse Your Energy From The Difficult People

Evangeline D Healy

4.5guided•11 min

Late Spring Inspired Nidra

Lucie Potter

4.6guided•10 min

Root Chakra - Safe And Secure

anita bondi

4.5guided•13 min

Moving Your Grief Wound

Grace Harman

4.6guided•6 min•

No Big Deal Calming Meditation

Jamie Wozny

4.5guided•5 min

5-Minute Mindful Flow Of Breath Guided Meditation

Lynne Morrison

4.6guided•18 min

Progressive Muscle Relaxation Meditation

Joy Bartholomew

4.6guided•25 min

RAIN Meditation With Support

Sonja Lockyer

4.5guided•5 min

Short Basketball Reboot To Focus On Goals

Gwen Juvenal

4.6guided•7 min

Grounding Meditation With K. Landfald, Zen Coaching Founder

Henrik Wiréhn

4.4guided•13 min

Sound Bath

Hailey Pinksen

4.5guided•20 min

Find Joy During Pregnancy

Katie Falk

4.3guided•7 min

Start Your Morning Energized!

Justina Anand

4.6guided•12 min

For Tweens And Teens- Tools For Managing Anxiety And Stress

Abigail W

4.6guided•13 min

The Underworld Of Grief

Grace Harman

4.5guided•59 sec

Cultivate Clarity

Ricardo Da Costa

4.5guided•17 min

Slow Body Scan

Alexandra Howson

4.6guided•16 min

Mindful Compassion Meditation

Diana Boskma

4.5guided•11 min

Nourishing Bodyscan

Ella Mountain

4.5guided•11 min

Powerful Forest Meditation

Elyse Leren

4.6guided•16 min

Body Awareness

Sean Fargo

4.6guided•4 min

Gratitude Practice For Connection With A Loved One

M Practice

4.5guided•4 min

Embracing The Gift Of A New Day

Yin-Shang 引尚

4.6guided•14 min

Intro To Mindfulness - Body Scan & Breath Awareness

Reggie Hubbard

4.5guided•28 min

Innermissions: Peace For All

Katy Kuhlman

4.4guided•11 min

To The Rescue

Tanmaya George

4.6guided•9 min

Movement For Trauma

Sahleen Deol

4.6guided•8 min

Earth Meeting Earth

Michal

4.5guided•23 min

Balance

Michelle Meadow Love

4.6guided•29 min

Mindful Yogi: How To Experience The Present And The Eternal

Stephen Davies

4.5guided•14 min

Morning Meditation For Creating Your Preferred Day

Shirley Harvey

4.5guided•11 min

Grounding Embodiment Meditation & Breath Practice

Karina Kalilah - Breathwork & Sound

4.4guided•4 min

White Light Meditation & Visualization

Margaret Lepera

4.6guided•5 min

Purposeful Pause: 3-Part Breath

Missy Brown

4.5guided•1 min

Mindful Minute: Your Body Miracle

Barbara Badolati

4.6guided•18 min

Walking Meditation: Moving With Grief

Jonathon Stalls

4.6guided•10 min

Mindful Pause To Ground And Find Calm

Yosra Matar

4.5guided•13 min

Somatic Meditation To Soothe Anxiety

Ana Liz Ceregatti

4.6guided•9 min

Breathwork To Move Into Action

Jenn Mansell

4.6guided•11 min

Body Scan For The Remote Learner

Courtney Brookins

4.5guided•15 min

Embodiment & Pleasure Meditation

Erin Musick

4.4guided•7 min

A Forest Bathing Experience

Tommy Carr

4.6guided•10 min

Mindfulness On The Breath

Tosca Grainger Dee

4.5guided•13 min

Morning Chakra Cleanse

Victoria Louise

4.5guided•5 min

5-Minute Confidence Building Meditation

Tiffany Kramlich

4.6guided•13 min

Welcoming All Aspects Of The Self

Eden Harmony

4.5guided•4 min

Thawing Out Of Freeze

Erika Greiner

4.5guided•13 min

Frustration!

Ariel Hardy

4.6guided•10 min

Simple Beginner's Meditation

Selomon

4.5guided•10 min

Unconditional Love

Kim

4.6guided•8 min

Relaxation For Mind & Body

Kevin Patrick Martin

4.5guided•8 min

Breathing Meditation For Connection To Spirit

Gaetan Boyer

4.5guided•14 min

Yoga Nidra For Deep Relaxation

Katherine White

4.5guided•7 min

Affirmations For Energy And Invigoration

Selomon

4.6guided•9 min

Breath And Life: Let It Come And Let It Go

Kimberly Novosel

4.4guided•6 min

Wake Up Your Senses

Marusya and Nick Price

4.5guided•21 min

Baron Baptiste Yoga With Echo

Our Echo

4.6guided•14 min

Breathing Into The Mind

Joana Franco

4.6guided•10 min

In The Process Of Change

Chloe Chaput

4.5guided•10 min

Guided Morning Visualisation Meditation For Fighters

Caroline Bakker

4.5guided•17 min

SIFT For Self-Connection

Becca Marshall

4.6guided•15 min

Body Scan (15 Minutes)

Elspeth

4.5guided•5 min

5 Minute Body Reset Meditation

Lance Isakov

4.6guided•13 min

Mindful Awareness Of The Body

Jennifer O’Sullivan

4.5guided•9 min

Morning Meditation For Challenging Times

Gabor Parlag

4.4guided•9 min

Find Your Calm

Wendy Miller

4.6guided•4 min

Solely Savasana Series- Grounding

Christine Bowden

4.6guided•9 min

Breathing Meditation For Connection

Lisa Akl

4.6guided•9 min

Body Movement And Breath Awareness For Calm And Energy

Liz Montes

4.4guided•10 min

Sensory Meditation

Jason Williams

4.6guided•7 min

Breathe Into An Open Heart

Mary Clymer

4.6guided•1 min

Nurture & Revitalize: A Body Awareness Meditation

Rachel Redmond

4.5guided•5 min

Five Minute Meditation (Settling In)

Neil McKinlay

4.6guided•11 min

Aerosha: Melt Into Movement With Butter Wisdom

Rachael Dunville / Aerosha

4.6guided•11 min

Where Do You Want To Bloom?

Brianne Howard

4.5guided•21 min

Morning Bodyscan

Charmaine Dee

4.4guided•3 min

Investigating Breath (3 Min)

Pasha Lyndi

4.5guided•15 min

You Deserve Balance & Presence

Victoria Angel Heart - Tap Into Freedom

4.5guided•7 min

Pisces Season Meditation

Dae + Night Studio

4.5guided•7 min

Breath Awareness Breath Practice

cOM Yoga

4.6guided•12 min

Being With The Gift Of Presence Guided Meditation

Milla Reid

4.2guided•7 min

Short Relaxation

Julie Bladon

4.4guided•14 min

Wholehearted Connection To Self

Dr. Rachel

4.5guided•11 min

Grounding Meditation

Mary Ann Stancel

4.6guided•15 min

Morning Intentions

Janeth Gallardo

4.5guided•4 min

Mindfulness Of Hands

Jennifer Krag

4.5guided•6 min

Hand Mindfulness - Eyes Open

Naomi Goodlet

4.5guided•16 min

Kundalini Intelligence Meditation

Abigail Hunter

4.5guided•5 min

Good Morning Boost

Sarah Hardy

4.6guided•25 min

The Light Meditation

Ricardo Da Costa

4.6guided•11 min

A Walking Meditation

Shannon Van Nes

4.6guided•10 min

Embodiment For Emotional Release

Holly Ransom

4.5guided•61 min

Guided Deep Relaxation Meditation

Patricia Vasconcelos

4.5guided•5 min

Mindful Breathing

Bronte Spicer

4.6guided•12 min

Meeting Life

Aspen Marino

4.4guided•30 min

Waterfall Journey & Emotional Release

Lucas Ciapetta

4.5guided•12 min

Feeling "Safe Enough"

Lisa Dumas

4.6guided•10 min

Connecting Heaven And Earth

Jennifer Elizabeth Leary

4.5guided•5 min

Basic Breathwork For Relaxation

Brittany Gayle

4.4guided•10 min

Mountain Meditation

LoveYourBrain Foundation

4.6guided•33 min•

Gentle 30-Minute Morning Routine | Yoga & Journaling

Laia Bové

4.5guided•4 min

Tension Release

Jennifer Limvorratre

4.6guided•10 min•

Morning Moving Meditation For Stress And Anxiety Relief

Wenlin Tan

4.6guided•8 min

Evening Gratitude Practice To Re-Center

Mouna Laaragat

4.4guided•34 min

Himalayan Nidra With Singing Bowls

Lucie Potter

4.6guided•10 min

Simple Breath And Sound: Stand & Sway

Amy Jensen

4.4guided•10 min

10 Minute Mindful Sitting Practice

Scott Rogers

4.5guided•6 min

#12 Walking Meditation

Mike Richards

4.4guided•5 min

Anchoring Practice

Jodie Gien

4.5guided•19 min

Calming The Busy Mind To Reduce Stress & Anxiety

Renée Mayne

4.5guided•4 min

De-Stress And Recentre With Sophrology

Dominique Antiglio

4.3guided•33 min

Yoga Nidra For Deep Relaxation

Esther Nagle

4.5guided•10 min

Caring For Difficult Emotions

Lauren

4.4guided•6 min

Moving Awareness Inward

Kristy Arbon

4.4guided•8 min

Stress Relief (S.O.S.)

Mimi

4.5guided•4 min

Study Break

Theresa Anne

4.5guided•2 min

Morning Meditation For Vitality

Heather McFarland

4.4guided•26 min

Movement & Meditation: Evening Wind Down

Megan Hundt

4.4guided•6 min

Relaxing Your Body Around Your Breath

Kristy Arbon

4.5guided•10 min

Four Directions White Light Meditation

Margaret Lepera

4.5guided•6 min

Grounding Meditation

Yvonne C Yoga (she/her)

4.4guided•25 min

Lying Down Body Scan (MBSR)

Josta Kolkman - Unplug

4.4guided•9 min

Focus On The Present Moment (With Ocean Sounds)

Beatrice Leone

4.4guided•13 min

Aries Full Moon Ritual Meditation

Ashley | Awake In Wellness

4.4guided•16 min

Morning Meditation With Gentle Rain On A Tin Roof

Jamie Reygle

4.5guided•10 min

Being Open To All Of Life

Boyan Milouchev

4.5guided•24 min

Allowing Rest

Paula Alina

4.5guided•24 min

Allowing Rest

Paula Alina

4.5guided•9 min

Body Scan

Chloe Allison

4.5guided•15 min

Begin A Morning Ritual

Victoria Andrews

4.5guided•10 min

2nd Sacral Chakra

Nick Demos

4.3guided•7 min

Body Scan

Anne Chan

4.3guided•7 min

Exhaustion - Bedtime Healing For Adults

Ariel Hardy

4.4guided•8 min

Release Fear

Melissa Bullock

4.3guided•19 min

Mindful Movement - Walking

Skylar Haven (they/them)

4.3guided•10 min

Mindful Walking Meditation

Bangor University

4.4guided•13 min

Somatic Sitting Meditation 1

Nando Raynolds

4.4guided•2 min

Self-Compassion Mini-Meditation: Unwinding & Reconnecting

Olga-Lucia Gamboa Arana

4.5guided•8 min

Mindful Shoulder Roll

Tamara Russell

4.5guided•7 min

Standing Grounding Practice

Marijke Reed

4.5guided•30 min

30 Minute Guided Yoga Nidra

Lindsay Dullea

4.5guided•20 min

Internal Peacemaker

Katy Kuhlman

4.4guided•16 min

Body Scan

Breathing Space London

4.5guided•11 min

Voicefulness™ Meditation For Stress & Anxiety Relief

Alessandra Bosco

4.4guided•6 min

May I Invite Myself Back

Anna Guest-Jelley

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.4guided•19 min

Relaxing Body Scan

Kristin Page

4.5guided•36 min•

Reprogram Your Mind For Effortless Weight Loss While Asleep

Tansy Forrest

4.4guided•10 min

Counting The Breath

Keri Johnson

4.5guided•11 min•

Belly Breathing For Calm - Pranayama

Davina Ho

4.5guided•22 min

Beginners' Meditation To Reduce Stress & Anxiety

jamie belso

4.5guided•15 min

Self Compassionate And Connected To Nature

Alexandra Rossi

4.4guided•9 min

10 Minute Vipassana Body Scan - On The Feet

Ishar Keshu

4.5guided•46 min

Mindful Yoga One

linda kantor

4.5guided•9 min•

Cultivating Unshakeable Inner Peace

Jennifer Cray

4.4guided•24 min

Stepping Out Of Depression

Michelle Joy

4.5guided•19 min

Activate, Align, And Balance Your Sacral Chakra

Jennifer Agostini

4.5guided•5 min

Opening The Flow Of Trust

Veronika Magali-Marosy

4.5guided•14 min

Appreciate Your Body

Maribel Kings

4.3guided•16 min

Affirmations To Tap Into Your Personal Power & Think Big

Dr Janette Freeman

4.5guided•26 min

So Hum Mantra Meditation

Sonja Lockyer

4.5guided•10 min

Dancing With Your Grief

Grace Harman

4.4guided•15 min

Anchoring Awareness in Simplicity in the Body

Kristy Arbon

4.5guided•14 min

Dealing with Adjustment

Lucy Stone

4.5guided•23 min

Allowance - Connecting With “And/Both” Inbox

Li Meuser

4.4guided•15 min

The Sacred Waters Within

Sarah Cavrak, PhD

4.5guided•19 min

20-Minute Mindful Movement For MBSR

Roberta Dombrowski

4.5guided•21 min

Sleep: Movement, Body Scan And Soothing Rain Sounds

Nidhi Jain

4.5guided•13 min

Cultivate Inner Peace And Deep Relaxation

Katherine White

4.5guided•14 min

Our Shared Experience With Gravity

Li Meuser

4.4guided•14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.3guided•9 min

Guided Body Scan for Relaxation

Claire Terry

4.5guided•24 min•

Breath Awareness Walking Meditation

Aaron Hugh Bach

4.5guided•16 min

Sacred Heart Morning Meditation

allison Canales

4.4guided•16 min

Guided Breath Meditation

Kate Dillon

4.5guided•6 min

Mindfulness Meditation With Soothing Music To Start Your Day

Tyrell Mara

4.5guided•15 min

Awareness Yoga Nidra Phoenix Rising Method

Janay Robinson

4.4guided•4 min

Mindful Driving Self Care

Jo Bliss

4.5guided•13 min•

The Direct Experience Of The Breath

Lisa Jean Haskins

4.5guided•40 min

MBSR Movement - Lying Down Sequence

school of mindfulness

4.5guided•19 min

Week 4 Mindfulness For Parents & Carers - Awareness Of Feelings Practice

Mindfulness Connected Learning

4.4guided•4 min

Slowing: Talking And Movement For Awareness

Awareness Explorers

4.4guided•23 min

Grounding Practice For Being Present

Molly Douglas, Lit From Within

4.5guided•21 min

Guided meditation: Gratitude practice

Ava Irani

4.4guided•8 min

Feeling The Physicality Of The Air You Breathe

Kristy Arbon

4.3guided•6 min

Fruit Tree Meditation For Children

Julie Bladon

4.5guided•16 min

Quantum Reality Meditation

Thea Willette

4.4guided•4 min

Morning Meditation: Energized In 5 Minutes

Samantha Linden, DBA, M.ED.

4.4guided•6 min

Centering Meditation

Amanda Palmer

4.4guided•13 min

MOL: For Your Fascia

CSC - Contemplative Sciences Center UVA

4.5guided•13 min

Savoring The Positives: A Gratitude Experience

Chris Norris, MSW

4.4guided•7 min

Walking Meditation

Claire Villarreal, PhD

4.5guided•12 min

Yoga Nidra Something Amazing Today

Katie Pecson

4.5guided•15 min

Using The Breath & Body To Frame Our Thoughts

Mary Yousif

4.4guided•10 min

Inner Silence

Beth Cowling

4.5guided•30 min

Attending To Discomfort

Regina Gerlach - Mindfulness2Be

4.5guided•21 min

The Call Of The Ocean

Christine LeMieux

4.4guided•9 min

Dancing Through Grief

Janet-Lee Ropas

4.3guided•3 min

Let It All Go

Katherine Ganev

4.5guided•23 min

Reconnecting With Your Body

Monica Bryant-Ruiz

4.3guided•13 min

Walk With Me

Susan Dintino

4.5guided•14 min

Reconnect To Your Inner Space

Sophia van der Putten

4.4guided•8 min

The Controlling Past & How To Let Go

Scott J Spears

4.4guided•10 min

10-Minute Guided Meditation To Start Your Day Off Right

Krystal Jakosky

4.5guided•12 min

Leo Guided Meditation

Astral Well

4.5guided•9 min

Quick Reconnect

Aspen Marino

4.4guided•20 min

Healing Heart Shamanic Journey

Sarah

4.4guided•17 min

Basic Mindfulness Session

Kerrie Ann Day

4.5guided•4 min

Skies

Chloe Chaput

4.5guided•10 min

Body Awareness Meditation For Teens

Claire Louise

4.4guided•23 min

Stress And Uncertainty Release Meditation (Live Recording)

Eden Harmony