Balance

This is a guided sound meditation and relaxation to bring the mind, body, and spirit into balance. Karuna Reiki healing is infused with sacred instruments including buffalo medicine drum, singing bowls, chimes, shakers, and other sounds to gently create space and release what no longer serves you.

Transcript

Once we are on our backs, Take a moment to notice the connection from below, Mother Earth supporting us. Feeling the spine, Sending the breath along the spine, Creating just a little more space between each vertebra. Sending our breath here into the back of our body. Once again, Rooting with Mother Earth, Allowing that exchange to happen. We exhale, We release what no longer serves. In the inhale, We draw the feeling, That positive, That love and light into our body. We draw awareness to our heart center, Connecting to the beat of our heart, The love, Frequency and vibration that flows through all of us. And it connects us. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That positive, That love and light into our body. We release the feeling, That love and light into our body. We start to arrive back here in the physical body, Connecting that mind, Body and breath one more time. When you are ready, Roll onto either side, Taking a moment to snuggle in and feel that side body on the earth. Once again honoring ourselves for showing up and doing the work and being open to receive. Carrying this balance with us throughout the rest of our day, Into our relationships, Our career, Whatever we come into doing as we move forward with each breath. Placing your hands on the earth to slowly come to the seat, Sitting tall once again. Drawing our hands in front of our heart, Rubbing those palms together. When you are ready drawing your hands to heart center. I honor the love, The light, The truth and beauty, The entire universe that resides within you. It also resides within me. And when we connect, Together we are one. Namaste.