1:01:21

Guided Deep Relaxation Meditation

Name: Guided Deep Relaxation Meditation
Uploaded: 2023-03-31T06:05:38.000Z
Duration: 1 h 1 min 21 s
Channel: Patricia Vasconcelos
Description: This is a guided meditation for deep relaxation and finding pleasure in stillness. Patricia guides you through an hour-long meditation to release tension and fully relax and let go. This meditation has some longer quiet moments.

by Patricia Vasconcelos

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

294

This is a guided meditation for deep relaxation and finding pleasure in stillness. Patricia guides you through an hour-long meditation to release tension and fully relax and let go. This meditation has some longer quiet moments.

Relaxation Meditation Body Scan Breathing Muscle Relaxation Gratitude Movement Five Second Breathing Progressive Muscle Relaxation Chakras Guided Visualizations Micro Movements Root Chakra Visualizations

Meet your Teacher

Patricia Vasconcelos

Toronto, ON, Canada

Meet your Teacher

Patricia Vasconcelos

Toronto, ON, Canada

© 2026 Patricia Vasconcelos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.