11:00

Grounding Embodiment Meditation & Breath Practice

Name: Grounding Embodiment Meditation & Breath Practice
Uploaded: 2023-10-03T09:28:42.364Z
Duration: 11 min
Channel: Karina Kalilah - Breathwork & Sound
Description: This grounding meditation practice will support you in feeling more connected to your body, more connected to the earth, and feeling more clear, calm and present. This practice also includes modified breath practices inspired by Rebirthing Breath work. This is a standing meditation practice and isn't suitable for anyone with low blood pressure or who has vertigo while standing.

by Karina Kalilah - Breathwork & Sound

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

This grounding meditation practice will support you in feeling more connected to your body, more connected to the earth, and feeling more clear, calm and present. This practice also includes modified breath practices inspired by Rebirthing Breath work. This is a standing meditation practice and isn't suitable for anyone with low blood pressure or who has vertigo while standing.

Grounding Embodiment Meditation Body Awareness Movement Calm Posture Alignment Calming The Mind Breathing Breath Visualizations Dynamic Movement Energy Visualizations Postures Standing Meditations Visualizations

Meet your Teacher

Karina Kalilah - Breathwork & Sound

Ubud, Bali, Indonesia

Meet your Teacher

Karina Kalilah - Breathwork & Sound

Ubud, Bali, Indonesia

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