
29:52
29:52
Mindful Yogi: How To Experience The Present And The Eternal
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
101
Using simple and effective techniques of mindfulness, experience the union of sound and silence, form and emptiness, movement and stillness, time and timelessness, the limited and the unlimited, the present and the eternal, the mundane and the ineffable. (With a background of birdsong.)
MindfulnessEternitySilenceEmptinessMovementStillnessTimeTimelessnessLimitedUnlimitedIneffableBody ScanPresent MomentAwarenessExperiencePresent Moment AwarenessOpen AwarenessChoiceless AwarenessSound AwarenessInner SilenceTimeless AwarenessLimited ExperienceBirdsongsBreathingBreathing AwarenessFormsMundanityPresenceSounds
Meet your Teacher

Stephen Davies
Liverpool, UK
