19:34

15-Min Pranayama And Meditation: Light Visualization

Name: 15-Min Pranayama And Meditation: Light Visualization
Uploaded: 2022-10-12T01:03:54.000Z
Duration: 19 min 34 s
Channel: Antonia de Heinrich

by Antonia de Heinrich

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Prepare your mind and body with 10 minutes of 4 Purifications pranayama (see tutorials 4-7) before dropping into a 5-minute light visualization meditation to focus your mind. Disclaimer: Nadi Shodana is safe for anyone to perform. The other 3 purifications should not be practiced by those with uncontrolled high blood pressure (not taking medication), heart or lung problems, eye problems such as a detached retina or glaucoma. Breath retention is not recommended for those with acute anxiety.

Pranayama Meditation Focus Four Purifications Pranayama Nadi Shodhana Kapalbhati Agnisar Kriya Ashwini Mudra Spiritual Protection Chakras Light Visualizations Root Chakra Solar Plexus Chakra Meditations Third Eye Chakra Visualizations Spirits

Meet your Teacher

Antonia de Heinrich

California, USA

Meet your Teacher

Antonia de Heinrich

California, USA

© 2026 Antonia de Heinrich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.