Morning Meditation For Creating Your Preferred Day

This is a morning guided meditation and visualisation to help you tune into your preferred vibrational frequency and feeling state for the day, and allowing that to emerge from within you to become a blessing to yourself and all of creation. To be used daily as a way of purposely choosing your vibrational frequency and creating your lived experience for your preferred day ahead.

Transcript

Bringing your conscious awareness to your waking body,

Allowing and welcoming the slowness and relaxed state of sleep to overflow into your waking body,

Enveloping you in a sense of peacefulness and calm.

Taking some breaths into your body with awareness,

Feeling the gentle rise and fall of your body as you inhale and exhale.

Inhaling the new day,

The new dawn,

The new light,

Exhaling the night,

The dreams,

The cosy darkness.

Inhaling new life and energy into your body,

Into your cells,

Exhaling any to do lists or preconceived thoughts of the day ahead.

With each inhale notice the expansion and opening of your body,

Of your cells of your energy field.

And with each exhale allowing a complete release and relaxation to be the natural state as you let go of all that you do not wish to carry into this new day.

In and out,

In and out.

And as you now release your attention from your breath,

Begin to open up to the new frequencies wanting to come through to you.

Begin to bring to your mind's eye the desired state of being or the thing you wish to bring to manifestation in your life.

Bring the vision to the forefront of your mind,

Allowing what wants to come through to come through,

Allowing yourself to be open to this looking differently than you desire.

Being open to how your intuition receives and communicates the opportunities of creation this new day brings you.

And as you allow the visions to appear,

As you allow yourself to work with your desires,

Your visions,

Allow what feels most true for you to take center stage.

And I want you to bring the completion of it to your mind,

Imagining,

Receiving or achieving the thing you desire.

And don't worry if there is no vision or it has changed.

Relaxing into the welcoming embrace and openness of all that wishes to flow to you today.

And as you imagine this state,

This desire,

This manifested thing in reality,

This manifestation,

This manifestation,

This manifestation,

This manifestation,

This manifestation in your hands,

Notice your feeling state.

Notice how you are feeling with this desire,

This achievement,

This manifestation in your hands.

Can you tap into the feeling state of how you would feel if this vision had already come to be?

And if you have no vision,

What is the feeling state you most wish to experience today?

How do you want to feel?

How do you want to show up in the world today?

How do you want to be the fullest expression of yourself?

Allow these feelings to come forward,

Allow them to make themselves known to you.

And now stay with this feeling,

Allowing yourself to fully open to experiencing it,

To feeling it,

Allowing it to fill your heart,

Your chest,

Your body,

Your cells,

Allowing the feeling to emerge from deep within you,

Filling every part of your physical body,

Every part of your mind and its thoughts.

And as you stay with this feeling state,

Be it bliss or peace or joy or love,

Whatever is calling to you from within to emerge,

Allow it to grow with each breath,

Expanding its reach,

Filling your body until it spills out from your body into your energy field,

Into your aura.

And allow it to keep expanding,

Saturating the place you live in,

Touching and saturating any parts of your life you are struggling with and saturating all the parts that you aren't,

That you are enjoying and are free flowing,

Allowing it to reach out and embrace any loved ones,

Anyone you may be having to have difficulties or issues with,

Everyone,

Allowing it to fill them with the same feeling,

Blessing each and every one of them,

Filling them up,

Wrapping them up in love,

In blessing,

In acceptance for who they are and the journey they are on.

And as it embraces each and every person,

Notice how much more the intensity of feeling spreads through you,

Embracing and holding you in the depths of its love,

Blessings and acceptance too.

And now imagine this feeling state,

Imagine it as a colour or a light or a wave or however feels right to you and imagine it enveloping the whole world,

Seeping into every crevice,

Every corner,

Every being and filling them with love,

Filling them with acceptance,

With bliss,

With peace,

Whatever state feels most true to you.

See every being,

Every thing being blessed by this loving energy pouring forth from you,

Feel it seeping deep into the core of Mother Earth and seeing her resting,

Resting into your blessing,

Receiving it so deeply and fully into the core of her being that she may then use it to continue blessing all beings who dwell on her.

And if you wish you could take this energy,

This love light out further into the whole of the cosmos and beyond,

Only you get to decide on the limits.

And as you and everyone and everything basks in the glow of this feeling,

Without condition,

Without exception I want you to send out forgiveness,

Forgiving everyone,

Everything unconditionally without exception,

Forgiving yourself everything unconditionally without exception,

Releasing everyone and yourself from all debt,

Allowing forgiveness to sweep through everything,

Every being,

Every space your loving energy has blessed.

And now bring that energy,

Your attention back to yourself,

Back to your body,

Back to your day ahead.

And I want you to project it out into your future self,

Into your day ahead,

Into your interactions,

Into your actions,

Into your schedule.

I want you to saturate every part of your day ahead with this loving energy.

Allow the knowledge to seep into your very being that you are the creator of your experience.

You get to decide how you show up and how you respond.

You get to decide who you are today and you get to choose that each moment of the day.

You get to decide how you respond.

Whether you respond reactionary or as a creator of your experience,

Choosing the response that comes from the truest,

Deepest version of who you are is your choice.

This is your day.

This is your opportunity to emerge as more of who you truly are,

Made of God,

Made of love,

Made of light.

And you get to decide how much of yourself you allow to emerge today knowing that the more of your truest self emerges,

The more you become a blessing and the more receptive to the blessings here for you,

You become.

Allow all the blessings you gave to come back to you,

Filling you up now,

Saturating you with love with acceptance and permission to be you.

Allow yourself to open to receiving the blessings that are all around you,

Breathing them in fully,

Appreciating,

Savouring each and every one.

This is your creation.

This is your day.

This is your blessing.

You are the blessing and the love and the peace and the bliss and the acceptance.

You are the child of God and there is no place that is not blessed by your presence,

Including your life,

Your day,

Your being.

And now just remind yourself of your desired feeling state from earlier,

Bringing it back into your consciousness as a feeling,

Allowing the feeling of bliss or peace or love or abundance or whatever it is that is most true for you in this moment.

Reminding yourself of this state,

Reminding your body how it feels.

And I want you to teach your body and cells to remember this state and open unto it.

I want you to make it a gut feeling,

Feeling it in your gut.

Reminding it viscerally,

Physically as a physical sensation as well as an emotional feeling.

And now ask the higher power,

Be it God,

Source,

Creator,

Infinite intelligence,

Love,

Whatever most rings true for you and ask it for a sign today that it is real and that this is working and that you are changing your future.

You are no longer being defined by the past.

You are no longer being defined by the stories you have told yourself.

But you are becoming the person you were meant to become all along.

Ask this higher power for the sign and be open to receiving it.

And now slowly bringing your attention back to your breath,

Feeling the gentle rise and fall of your belly with each inhale and exhale.

Allowing the inhale to bring the new day,

To bring the new opportunities and allowing the exhale to open you up to receiving them.

Inhaling the blessings and exhaling as you open to receive.

And just slowly bring your attention back to your body.

Starting to bring movement back you can wriggle your toes,

Your fingers,

You can stretch and as you are doing this just maintain your chosen feeling state.

Allow your body to move feeling this state.

This is your chosen vibrational frequency that you can remember and come back to at any point today as often as you need.

This is your truth.

And when you are ready you can open your eyes and you can welcome in and enjoy this beautiful day ahead knowing it is already blessed and that you are the One.

Reviews

Glorious
Tears of overwhelming joy
So Blessed
Thank you Thank you!

Ok so this is a meditation I channeled as I felt like I had a few morning meditations I liked but none encompassed everything I wanted. So I created this meditation.

I just used it for the first time myself and am wondering why it took me so long to try it.

It’s actually perfect. Not too long but goes into all the things I want for setting myself up for the day.

I shall be using this and my evening meditation in tandem from now on.

I know I’m biased as it’s mine, but it’s good and I’d recommend it if it was someone else’s for sure!

Beautiful 🙏🏻🌺