59:40

Four Count Breath

Name: Four Count Breath
Uploaded: 2022-10-03T15:42:12.000Z
Duration: 59 min 40 s
Channel: Darcel Hawkins

by Darcel Hawkins

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an hour-long Michigan-style slow flow. As with other slow flow practices we start using a little more restorative energy and then build our way up to bigger postures. There is a small period of individual flow during Sun Salutation A otherwise the rest of the practice is completely guided. In this practice we work on a four count breath using the fingers and thumb. The movements are slow and meditative.

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Meet your Teacher

Darcel Hawkins

Holly, Mi

Meet your Teacher

Darcel Hawkins

Holly, Mi

© 2026 Darcel Hawkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.