13:53

Frustration!

Name: Frustration!
Uploaded: 2022-04-06T20:06:11.000Z
Duration: 13 min 53 s
Channel: Ariel Hardy
Description: In this podcast meditation, Ariel helps us to release our frustrations. She does this by grounding us through simple movements and words. This gives a physical and mental release for our frustrations. Leaving us in a calm grounded state.

by Ariel Hardy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

805

In this podcast meditation, Ariel helps us to release our frustrations. She does this by grounding us through simple movements and words. This gives a physical and mental release for our frustrations. Leaving us in a calm grounded state.

Frustration Grounding Energy Emotional Release Movement Calm Meditation Spiritual Guidance Divine Connection Energy Clearing Body Movements Visualizations Spirits

Meet your Teacher

Ariel Hardy

Denver, CO, USA

Meet your Teacher

Ariel Hardy

Denver, CO, USA

© 2026 Ariel Hardy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.