Mindful Walking

Listen to this audio whilst out walking, in nature or in an urban setting. Join me for Mindful Sundays (details under Contact tab). They're fun and free!

Reviews

I thought everything was perfect except for the end! I think it’s more appropriate to share upcoming content with your audience in the description, instead of at the end of the meditation.

This was beautiful!

Short, subtle and to the point. To take the steps without appreciating the journey is tragic. The subtlety’s of each step and an appreciation of now. I also enjoy your short “SOBER” meditation. Just two minutes or so to get the train back on the rails. Thank you. Namaste. ✌🏼❤️🙏🏽🌞👍🏾

Loved the narration, English accent, and the sounds of the waves and birds in the background.

I really enjoyed this meditation, thank you

I like that she didn't Set a particular pace, she just gave some broad suggestions, but not necessarily said 'walking slow' because I've such a fast pace. I enjoyed the waves :)

Loved the sound of the waves!

Lovely guidance with the background waves. Nicely done

Helps transition from mindfulness alone on a cushion to Mindfulness during the active parts of our days. Enjoyed the quality of the narration.

Funny contrast I'm walking in a beautiful northern Ontario Canada forest... it's sunny, pretty and I hear birds.. what a delight!I'm walking on snow and she on sand!Namaste

Well done!! Enjoyed pace and cues. Nice wave background too. 💜

Very pleasant and useful to
Help focus on now

Lovely, thank you!