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07:01
A Forest Bathing Experience
by Tommy Carr
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.6k
This is a brief invitation to experience the sounds, sights, smells, breath, movement and textures of the forest. It represents an opportunity to tune into the senses and begin to notice what you are noticing as you are taken on a walk, or as you sit and contemplate for a while. This meditation was recorded in July 2018 at Fforest Fawr, near Tongwynlais, Cardiff.
NatureAwarenessMovementBody ScanMindfulnessMeditationRelaxationForest BathingSensory AwarenessMovement AwarenessBody Based MeditationMind WanderingAromasAroma MeditationsBreathingBreathing AwarenessSoundsSound MeditationsVisual MeditationsVisualizations
Meet your Teacher

Tommy Carr
Cardiff, United Kingdom
