36:01

Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

Name: Arriving In The Unknown #2 - Finding Center & Letting Go Of Control
Uploaded: 2020-11-29T15:25:31.000Z
Duration: 36 min 1 s
Channel: Renee Sills
Description: This meditation is part 2 of a 2-part series called Arriving in the Unknown. Here, I focus on the yogic principle of santosha, or contentment. Through a walking meditation (that can also be done lying down), we increase awareness of relationship; support in gravity and levity; agency and choice; balance vs imbalance; and the sensation of surrender to the flow of life.

by Renee Sills

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

232

This meditation is part 2 of a 2-part series called Arriving in the Unknown. Here, I focus on the yogic principle of santosha, or contentment. Through a walking meditation (that can also be done lying down), we increase awareness of relationship; support in gravity and levity; agency and choice; balance vs imbalance; and the sensation of surrender to the flow of life.

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

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