Arriving In The Unknown #2 - Finding Center & Letting Go Of Control

This meditation is part 2 of a 2-part series called Arriving in the Unknown. Here, I focus on the yogic principle of santosha, or contentment. Through a walking meditation (that can also be done lying down), we increase awareness of relationship; support in gravity and levity; agency and choice; balance vs imbalance; and the sensation of surrender to the flow of life.